There are many reasons why today’s middle-aged people will search out low carb diet plan options. From gluten intolerances to weight loss and even just an overall feeling of better health, finding alternatives to a high carb diet can mean all the difference. If you think that cutting back on your daily intake of carbohydrates can help you, the only thing you need to do is change your diet plan.
Carbohydrates are found in a wide variety of foods that are consumed on a regular basis. The main sources of high carbs are breads and pastas. If you find yourself consuming bread every day or pasta on a regular basis, you may be taking in too many carbohydrates. There are carbohydrates in even starchy vegetables and fruits so you will need to be very careful of what you consume.
When transitioning to a low carb diet plan, you will notice the focus more on protein while staying away from high carb foods. Getting more protein in your diet while limiting your carbohydrates will lower your insulin levels in the body, therefore causing your body to burn stored fat for energy and in turn helping you lose weight.
Stay away from all types of breads and pastas, but if you cannot eliminate them entirely, minimize them as much as you can. A daily limit of anywhere from 60 to 130 grams of carbohydrates is average for those individuals looking for a low carb diet plan. The limitation of starchy vegetables, grains, fruits and even some nuts and seeds is important for low carb diets.
When looking to include low carb options for your daily diet you will need to analyze what you are taking in and adjust accordingly. Start with a good serving of healthy protein such as grilled or broiled meats or fish. You will want to stay away from rice or pasta and instead include a nice variety of vegetables with a green salad or a soup as a side dish.
Proteins such as red meat, fish, lamb, chicken, pork and eggs are great options for low carb diets. How you cook your meat is also important in a low carb diet plan. You will want to stay away from breaded meats and lean towards more grilled and broiled options of cooking. By changing what you cook and how you cook it can mean all the difference in how many carbohydrates you take in.
You will want to stay away from any processed foods and anything that contains trans-fats. These food products are not only high in calories but will not align with a low carb diet plan. Processed foods will contain many chemicals and additives that are not only bad for your body to consume but will hinder any progress you may make with a low carb diet. Rather than using margarine or vegetable oils in your cooking switch to using real butter and olive or coconut oils for a better alternative that will keep you in line with the low carb plan.
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