As doctors say mother’s milk is the best nutrition for infants, however there are certain scenarios where some of the mothers doesn’t have proper and healthy lactation. If this is the case then most of the infants will miss on the essential nutrition which is required for their growth and development. Through research there are some alternatives which have been brought up, like synthetic milk or soy milk but none of them can substitute the mother’s milk. These substituents can only emulate mother’s milk to a certain extent but cannot substitute it completely. Moreover mother’s milk has a got a perfect combination which can develop the immune system completely. This is the main reason why most of the babies who live on breast feeding have got very strong immune system. There are some other benefits as well, of breast feeding. The child gets the share of the nutrition which mother takes, so in case mother is taking food which is rich in vitamin and protein, the child will be directly benefitted from the diet once he starts consuming mother’s milk.
There are several different methods available which can increase the lactation or at least provide a healthy lactation, which will be able to provide adequate milk to child. One of the method is to improve lactation through caffeine free herbal tea or medicated tea. There are lots of health benefits of tea, if it is drank without caffeine. Tea is a very good source of antioxidants, which can be very effective in reducing cholesterol and improving metabolism. Improved metabolism will lead to healthy liver & kidney, developing an improved digestive system overall. Tea also has got less caffeine when it is compared to coffee. Caffeine is not good for health since it increases the cholesterol and in a longer run, it is a good source of obesity. Tea also reduces the risk of heart attack & stroke by reducing cholesterol. If one is having green tea or herbal tea it can do wonders in reducing cholesterol and reducing weight. Tea also keeps our bone safe and improves our immune system. There are certain herbal teas which can actively protect against the deadly disease of cancer.
Apart from drinking caffeine free herbal tea there are some other methods as well which can improve the lactation. A mother can also increase the intake of food which improves & increases the breast milk. Some of them are fenugreek seeds, fennel seeds, Garlic, Cumin Seeds, Black Sesame seeds, Holy Basil, Dill seed and carom seeds. Apart from the discussed food items, consuming Green vegetables, lentils and oats can also help in improving lactation. Lactations experts suggest mothers to drink around 10-12 glasses of water a day for an increased breast milk.
In the previous section we discussed about natural ways to improve lactation. However if that doesn’t works then we have to take help of medicated methods. One of them will be to have Traditional Medicinal’s Organic Mother's Milk which is an herbal tea and can promote lactation actively. It contains traditional European herb which increases the breast milk. This product doesn’t require any prescription and can be bought as an OTC drug.
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